GEC Workouts and Rides

Wednesday Coached Track Workout

Tested, focused, periodized coached track sessions. Coach Brian Grasky has trained under the best coaches at the US Olympic Complex, so this is not a "running in circles where the coach has a stopwatch track session." Form work, pointers, tips and adjusted workouts are the norm. You may also see the video camera on occasion.

Location: Catalina Foothills High School Track. SE corner Pontatoc and Sunrise. Track entrance is off Pontatoc.
Start Time: 6am
Runs Feb 27, 2013 through Soma Triathlon 2013.
Cost: $10 per calendar month or $70 for the year. Drop in daily $5 cash at the track, FREE to RACE Tucson Members.

Saturday Cycling

NOT a "No-Drop" Ride
Please know the route (see below)

Start Location: Except for the Mt. Lemmon ride, we meet at St. Phillips Plaza (southeast corner of River/Campbell, behind Windmill Suites)

Start Times:

January-February	8am
March	7:30am
April	7am
May	6:30am
June-August	6am
September	6:30am
October	7am
November	7:30am
December	8am

Start Times are Subject to Change. Please check here often.

Ride Routes

1st Saturday--Rancho Vistoso/Saddlebrooke
A Group	19+mph AVG	See route HERE
B Group	17-18mph AVG
C Group	14-16 mph AVG

2nd Saturday--Gates Pass
A Group	19+mph AVG	See route HERE
B Group	17-18mph AVG
C Group	14-16 mph AVG

3rd Saturday--Saguaro East ($5 Park Entry fee, or Park pass needed...up to 4 cyclists per park pass ok)
A Group	19+mph AVG	See route HERE
B Group	17-18mph AVG
C Group	14-16 mph AVG

4th Saturday--Mt. Lemmon (Starts from LeBuzz {NE corner of Catalina Hwy and Tanque Verde})
Only 1 Group	We ride as a group to the base. Everyone rides up as far as they like before turning around.

5th Saturday--TBD. Check this page or Facebook

Thursday Evening Urban Trails Mountain Bike Ride

Location: Tucson Endurance Performance Center, 1918 E. Prince Rd. (southeast corner of Prince and Campbell)

When: 6:30pm

Helmet and a light are required.

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GEC Workouts and Rides